How Pranayama and Meditation Can Keep Your Mental Health Strong
On World Mental Health Day, discover how pranayama and meditation can support stress management, emotional balance, present-moment awareness and everyday mental well-being.
ReadFrom Rs.200 a month - to Fortune 500 boardrooms - to the heart of healing
E-RYT 500 Yoga Teacher · Art of Living Teacher (Gurudev Sri Sri Ravishankar ji)
Sound Healer · Rakkenho Practitioner · Founder, Navyoga Wellness
Custom Web Developer · Digital Marketing Strategist · Hyderabad
Why this combination is rare
From St. Thomas High School Mathematics teacher to BPO professional to Satyam Computers and Tech Mahindra delivering requirements for Barclays, GSK, Mastercard, Cisco, GE Power and British Petroleum. Then, in 2019, the full transition to yoga, healing and wellness — with the digital expertise still fully intact.
Every website and software solution I build carries twelve years of enterprise IT discipline. Every healing session carries the understanding of what high-pressure professional life actually does to a human body and nervous system. That combination is not accidental. It is the full expression of a life lived across two worlds.
E-RYT 500, Art of Living, Sound Healing, Rakkenho, 10,000 students, full time since 2019
Barclays, GSK, Mastercard, Cisco, GE Power, British Petroleum - custom web, software and digital
What I offer
E-RYT 500 and YACEP certified. Hatha, Vinyasa, restorative and therapeutic yoga. Teaching since 2012, full time since 2019. Over 10,000 students guided. Teacher training at Navyoga Wellness.
Certified Art of Living teacher since 2019 with the blessings of Gurudev Sri Sri Ravishankar ji. First experienced Sudarshan Kriya in 2009. Teaching the same workshop that transformed my own life.
Certified sound healer since 2020. Tibetan bowls, crystal bowls and gong immersion. Group sound baths, private sessions and corporate wellness programmes in Hyderabad.
Certified Rakkenho practitioner since 2020. Japanese energy healing releasing stored tension and trauma at the level ordinary movement cannot reach.
World-class bespoke websites and software built from your business needs. No templates. The same delivery standards applied to Barclays and Mastercard projects, now in service of your business.
End-to-end digital strategy, SEO, content and brand building. Twelve years of experience. Specialist in wellness, health and professional services brands.
For businesses that want more
Most developers build what they know. I build what you need. Every project begins with deep listening — the same quality of attention I brought to project rooms with Barclays and Cisco, now applied to understanding your business from the inside out.
The result is a digital presence that does not look like every other website in your field because it was built entirely around you, not around a theme someone else designed for someone else.
Journal
On World Mental Health Day, discover how pranayama and meditation can support stress management, emotional balance, present-moment awareness and everyday mental well-being.
ReadGandhi was not a yogi in the conventional sense. He never taught asana. He never led a pranayama class. And yet he lived one of the most complete expressions of yoga philosophy the modern world has seen. On his 157th birth anniversary, let us understand what his life actually taught us.
ReadHealing, teaching, or a world-class custom digital presence. I bring the full picture.